The Healthy @Reader's Digest on MSN

8 Best Foods for Your Thyroid, From a Metabolic Health Expert

Add these powerful thyroid-friendly foods to your routine to help support hormone health, steady energy, and overall wellness.
Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...
A deficiency in the little-known mineral can cause thyroid issues, a weakened immune system, muscle weakness, depression, anxiety and confusion.
Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...
Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.
She takes an egg, scrambles it in a bowl, and spreads it out onto their lick mat. In the video, the pups are using an ...
Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...
To help spread awareness and provide educational resources on thyroid eye disease (TED), Prevent Blindness has declared Nov.
Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...
To help spread awareness and provide educational resources on thyroid eye disease (TED), Prevent Blindness has declared Nov. 10-16, 2025, as "TED Week" ...
Turkey has long celebrated as the star of Thanksgiving, but its nutritional value goes well beyond the holiday table. As one of the leanest meats, turkey provides high-quality protein, significant ...