Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

Two marathon greats entering their twilight years will race each other in the New York City Marathon for the first time this Sunday ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

If you purchase a product or register for an account through one of the links on our site, we may receive compensation. Learn more > South Africa is hoping to establish itself as a major running ...

The offseason is underway, and traditionally, we see many cyclists put on their running shoes. However, there is always someone who stands out above the rest, and this year that title goes to ...

Your body may have gotten used to the sunsets before 6 p.m. But come these weekend, they'll be even earlier -- by about 60 minutes. That's because on Sunday, daylight saving time will come to an end ...

When it comes to marathon training, more has always seemed better: more mileage, more workouts, more weekly runs. But new research suggests that how you time that training load matters just as much as ...

Michigan will soon gain an hour this fall as we return to standard time in early November. On Nov. 2, Daylight Saving Time will end, and if you have any manual clocks at home, remember to set them ...