Loud stomach growls are usually a sign of a healthy digestive system at work, driven by muscle contractions moving gas and ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

Researchers have unveiled a novel class of AI-enhanced artificial muscles built from bio-inspired, lifelike materials.

Neglecting pelvic floor and core muscle health can become a problem as you age or have children. But Effortless Clinic is here to help.

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...