Loud stomach growls are usually a sign of a healthy digestive system at work, driven by muscle contractions moving gas and ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

Your best defense against injury and your greatest source of untapped power lies in your glutes. By dedicating time daily to ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

A tribute to Dr. Mark Hallett, whose pioneering work in movement disorders reveals that awareness — not effort — is the true ...

A rarer condition that causes eye twitching is known as blepharospasm and involves “forceful, involuntary closure of both eyes at the same time,” Moss says. She notes that blepharospasm can range from ...

A new study reveals how woodpeckers brace nearly their entire body - head, neck, and abdomen- so the bird becomes, ...