Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines ...

No matter how committed you once were to exercise, it can be a struggle to get back into it if you fall out of your routine. Although this can be particularly true after the holiday season, when ...

For better or worse, I’ve always been a creature of habit. From eating Cheerios every day for breakfast to reading the paper every night after dinner, to arranging my pillows just so before I go to ...

I prefer in-person yoga and workout classes, but there’s one online instructor whose routines I always search for when I want to move my body at home and that’s Adriene Mishler, aka Yoga With Adriene.

OKAY. THAT’S ALL RIGHT. WE’LL STAND BY FOR THAT. SCHOOL VACATION IS OVER HERE IN MASSACHUSETTS. AND THAT MEANS BACK TO THE ROUTINE FOR THE KIDS. AND THE PARENTS HERE TO TALK US THROUGH IS DOCTOR ERIC ...

It’s easy for families to fall into a pattern of set meal times, screen habits, scheduled activities, and the same types of conversations at the end of the day. That kind of rhythm helps life run ...