You’re not just looking for a therapist—you’re searching for someone who can hold space for your story, help you untangle the hard parts, and walk alongside you as you move toward healing. I work with ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

Author, podcaster and longevity expert Dr. Peter Attia joins TODAY to share how you can live longer and what you can do now to stay young physically and mentally as you age. He explains how even ...

When was the last time you played? Not a sport or a video game, but just silly, nondirective play without a goal or objective in mind. Play has been shown to contribute to overall health and ...

Today you will be perplexed by some inexplicable and fantastic event. Either that, or you may experience an unforeseen but favourable incident. It may not be earth-shaking, but it will definitely make ...

Many people planned their most recent vacation better than they're planning for retirement. That's because planning a vacation is fun. The numerous details involved in making sure you're fully ...

You have decided to give more importance to your inner voice, and Ganesha feels it’s a good thing. It supports you to strive for perfection in whatever you do. You will remain your sensible and ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as "The ...

Today’s guidance is simple. Follow what makes your heart feel light. Not every task needs to be productive. Not every moment needs a plan. Some things are meant to be enjoyed simply because they bring ...

The tarot today brings insight into love and compassion. The cards suggest that small acts of kindness will ripple back to you in powerful ways. Whether offering comfort, encouragement, or simple ...

Before Sebastian Castillo cracks open a book on the bus, he has an intrusive thought: Should he tap the stranger next to him on the shoulder and clarify that yes, he’s starting this book on Page 1, ...