As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Women who frequently use marijuana report greater satisfaction in their romantic relationships, according to a new study. But for men, the opposite appears to be true for reasons that aren’t ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, which can be broken down int ...

SOLE Fitness releases a new home workout guide on treadmill walking with the specific aims of toning abs and burning calories. The resource details specific workout durations, intensity techniques, ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...