As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

We all have our morning routines and some of us have followed the same ones for decades, but if you know you have high blood ...

Women who frequently use marijuana report greater satisfaction in their romantic relationships, according to a new study. But for men, the opposite appears to be true for reasons that aren’t ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Army officials said the work on its new command and control system is iterative and an example of a totally different ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...