'I'm a doctor and there's 30-second exercise that can help you stop snoring'

Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine practitioner, has shared a simple 30-second ...

'I'm a neurologist - this one-hour rule will shut your brain off and help you sleep'

Neurologist Doctor Baibing Chen explained the science behind this phenomenon. Dr Chen, known as Dr Bing online, said: "if you ...
Cat Country 107.3

Here Are the Lyrics to Jason Aldean’s Song About Dementia, ‘Help You Remember’

Jason Aldean's song "Help You Remember" is all about dementia and the toll it takes on a family. Here's are the lyrics to ...
Hosted on MSN

I’m a psychologist. Here’s how mindfulness can help you get healthier.

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and motivational quotes, many of us ...