A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Engaging in hand drumming workouts can give you a good cardiovascular workout. The rhythmic nature of drumming raises your ...

The Ministry of the Interior has commenced a Training of Trainers (ToT) programme to prepare for the implementation of a ...

The exchange rate had climbed to about N1,800 to a dollar at the height of market volatility but had stabilised significantly ...

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...