These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

MIAMI — Third baseman Isaac Paredes has elected to rehab his injured right hamstring in lieu of surgery in an attempt to rejoin the Houston Astros this season, general manager Dana Brown said Monday.

MIAMI (AP) — Astros third baseman Isaac Paredes will rehab his right hamstring injury instead of undergoing surgery in hopes of returning before the season is over, general manager Dana Brown said ...