Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...