Excel数据导入导出缓慢的问题长期困扰着许多数据分析人员。面对动辄数十万甚至百万行的数据，Excel常常出现卡顿、崩溃，严重影响工作效率。 2025年，随着数据量的持续增长，如何高效地进行数据导入导出成为了一个亟待解决的问题。本文将深入探讨如何利用 SQL 批量操作，将Excel数据导入导出的效率提升数倍，彻底告别手动复制粘贴的低效时代。

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