Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and power, says Golf Digest Fitness Advisor Ben Shear.

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

This year our golf fitness column has focused on various aspects of fitness in hopes of improving your ability to play golf and to feel great while playing. The winter season is a great time to take ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

In the first article, “Golf Specific Exercises Improves Golf Performance and Prevents Injury: Part I,” I reviewed the essential biomechanics of golf and how ...

You're looking here at Golf Digest's No. 1 ranked teacher in America, Mark Blackburn. No, this isn't what Mark looks like in his downswing. Here he's modeling a classic fault—sliding. It's what ...

Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...