Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...