Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

Intention. Commit to turning your next cleaning session into an interval workout. Put on some high-energy music, pick up that ...

Finding the best smartwatches that aren't the Apple watch has never been easier. These smartwatches come with brilliant ...

You don't need a celebrity bank account to access these benefits. The real secret to lasting vitality is available to ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...