The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

The National Commission for Women has called for stricter enforcement of the POSH Act in Higher Educational Institutions, ...

Post reporter takes a personal dive into elite triathlon training under coach Andrew Wright for a tough – but eye-opening – ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

HR is becoming central to cybersecurity, from workforce training and risk reduction to building trust and partnering with ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Following this letter, the University Grants Commission (UGC) directed all HEIs to submit updated reports on the status of Internal Complaints Committees (ICCs), sensitisation measures, ...

Vertiv Training Academy & Technology Excellence Center Launched in Pune, India, Reinforcing Dedication to Talent Development ...

Google has introduced a free, comprehensive course on AI Agents, marking the next major advancement in artificial ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

AI is a people transformation, not just a technology transformation. Training and transparency are essential to build ...