Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Bamford's new quartz split-second chronograph offers the look of eight watches in one with a customizable case and dual ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

A new study published in Molecular Psychiatry reveals that the biological underpinnings of autism and ADHD may ...

Digital asset investment products experienced notable volatility over the past week, with institutional investors pulling ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Functionality melds with artistry in this surprisingly soft marble bathroom that was inspired by the textures and textiles of ...

The idea that your thoughts could someday be written out on a page feels strange at first, especially if you know the weight ...

Vintage Michigan furniture trends are making a comeback, bringing classic designs, timeless charm, and nostalgic style back ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...