Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

An education expert said cognitive training that strengthens core learning skills can help improve functional literacy among Filipino learners.   “With functional literacy, there’s a lot of factors ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...