Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

An education expert said cognitive training that strengthens core learning skills can help improve functional literacy among Filipino learners.   “With functional literacy, there’s a lot of factors ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...