Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

A strong core is the gateway to a healthy moving body with less aches and pains. But not all core exercises are ‘easy’. Take the plank for example, which requires strength in your upper body, lower ...

Research shows that carries are the best functional core exercise that you can do to help you strengthen for daily life. The term “functional core training” gets thrown around a lot, and can mean many ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...