Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Even the most health-conscious people sometimes enjoy a drink or two. But fitness expert Pawan Partap Singh, known as ...

The proteins found in seafood are characterized by being easy to digest and essential for muscle mass. According to MyPlate, to prevent frailty and stay ...

All mushrooms are a rich source of two potent antioxidants called glutathione and ergothioneine. Porcini and maitake (also ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

Amidst the cottage cheese renaissance, you want to buy the good stuff. We've already tried all the store-bought brands and ...

If you have thyroid related issues, it might be worthwhile to reconsider your daily routine. Tanisha shares 10 every day ...

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

Everyone wants to feel stronger, look better, or just keep up with the daily grind, and supplements seem like the perfect ...

We use different medications daily for different ailments. Did you know that excessive use of these medications depletes your ...

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...