WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Improving hand-eye coordination can be a game-changer in daily activities and sports. It involves the ability to synchronize ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as you lift and lower your legs under control. That means your core stays ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James Bickerstaff, personal trainer at OriGym. "Still regarded as the ultimate test of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

When you think of core exercises, your mind might go straight to bodyweight crunches or situps. But your core is so much more than just your abs! It includes all of the muscles from your ribs to your ...

Ever since training for and completing the London marathon two years ago, Jess Pritchard has been left with a nagging feeling that's been hard to shift. “What started as a small niggle in my lower ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise around Pinellas County and hundreds of YouTube videos ...