As soon as she heard the word “go,” Ashley Jackson grabbed her orange dumbbells, lifted them above her head and then lowered them to her sides. To the sound of the pulsating music, she continued with ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...

Salsa, sun salutation, stair running, single whip and booty shaking – summer fitness options at RiverScape MetroPark run the gamut from ancient practices to the latest dance party tunes. The ...

You are getting tired of your growing beer-belly or the fats around your waist, but the workout session is not exciting enough to draw you to the gym? [READ 5 Best Yoga Exercises To Lose Weight And ...