Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try out some exercises on Friday.

"When we first started, they were quite awkward. Some of these fellas, they wouldn't even shake your hands, but now a hug is ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

This past October, on a chilly Sunday morning, 150 people gathered at the Rivian dealership in Williamsburg, New York. The ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Dave Gray has put together a pretty solid free Python video tutorial that clocks in at around 9 hours. It came out in 2023, ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Barry’s chair went from joining the gym at 26 to running it—now, he still wears athletic wear to work, has the same lunch every day, and spends $2.70 a night for the best sleep of his life.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Meet the sexiest hairstylist and makeup artists behind Hollywood's hottest celebrity looks and find out exactly how they stay ...