Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Key Points and Summary – Europe’s Eurofighter Typhoon remains a high-performance classic with serious punch—Storm Shadow for ...

Two Khawarij terrorists were killed by security forces during a successful intelligence based operation in Mughal Kot sector, Bannu. According to security sources, heavy weapons were also recovered ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.