Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

YOUR feet are tasked with carrying the weight of your body around every day, and especially now that we are in the season of gift shopping and all-day cooking, the feet will be subjected to more ...

Wearing socks made from wool or fleece can help keep your feet warm all night long. Wool is particularly good at trapping ...

Your feet are doing way more than just carrying you from place to place, they’re actually running a sophisticated anti-aging program that most people completely ignore. While you’re investing in ...

Regularly performing some exercises like heel stretches may help reduce pain and correct fallen arches. Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively ...

Exercising your feet on a regular basis not only improves overall foot health, but may also reduce your risk for injury. Walking is the best overall foot exercise. When you walk, you put your feet ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...