Peripheral artery disease, or PAD, is a condition where the arteries become narrow or blocked over time, most often affecting ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

Persistent foot and ankle swelling can be an early indicator of serious health issues like heart failure, liver disease, or ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before bed, and maintaining a diet rich in magnesium and ...

Have you ever come back home from a hectic day at work to notice your feet or ankles swollen? Now, it might be the toll of a ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, eating fruit or consuming cocoa—can help counteract some of the negative ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

IT’S NOT EVERY DAY THAT YOU SEE SOMEONE WALKING WITH THE FOOT ON THEIR PROSTHETIC LEG FACING BACKWARDS, BUT THIS IS A REALITY FOR ROSS HOLLAND. IT’S SO MUCH MORE COMFORTABLE. IT’S SO MUCH EASIER.