In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

BETHLEHEM, Pa. - As we turn the page into a new season, Bethlehem Area Public Library may have your next book to cozy up with this fall. "People are fired up. I mean, if you're not used to it, it can ...