In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

One kick, one stroke, one float at a time: Adaptive swimming is saving lives and building confidence Democrats Launch Investigation Into Trump’s ‘Theft’ Of $230 Million In Taxpayer Money 16-year-old ...

28,956 people played the daily Crossword recently. Can you solve it faster than others?28,956 people played the daily Crossword recently. Can you solve it faster than others?

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise around Pinellas County and hundreds of YouTube videos ...

GET READY. DIVE IN! OUR CAITLIN ASHBAUGH TAKES US INSIDE A ONE OF A KIND ADAPTIVE SWIM PROGRAM IN GREENVILLE COUNTY. IT IS ALL NEW AT SIX. ADAPTIVE SWIMMING IS ABOUT THE TECHNIQUE. IT’S ABOUT WATER ...

NJ candidate kung fu kicks protest signs in bizarre town hall meeting video An independent candidate for a New Jersey town council seat unleashed flying kicks of his own protest signs during a bizarre ...

The LSU swimming and diving team overcame the elevation and collected six dual meet victories over each of its opponents Saturday afternoon at Cadet Natatorium. The No. 14 Tiger men defeated host ...

The Miami women’s swimming and diving team defeated Florida Southern 192-66 on Friday, Oct. 31. Miami’s Leah Treglia, Isabelle Videment, Ashlyn Massey and Addy Vonderahe started the meet with a win in ...

On the recording they made for their 1956 debut LP Tragic Songs of Life (later a country hit), Ira and Charlie Louvin harmonize with grim rectitude over a brisk, easy waltz rhythm that adds to the ...

The Starboard in Dewey Beach isn’t just a restaurant—it’s a Delaware institution where beach vibes meet legendary Bloody Marys in a setting that feels like your favorite uncle’s beach house… if your ...