Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

The Spokane woman who dedicated her life to helping older Americans live healthy lives passed away today, according to her ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

The Winnipeg Fire Paramedic Service will provide a new exercise program tailored to the unique physical strains endured by ...

Getting and staying fit can be a daily challenge — even moreso for people who have intellectual and developmental ...

There was one more challenge 79-year-old Anne Thibodeaux was determined to complete — walking up the 72 steps of the ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Mary Ann Wilson, the registered nurse who created and hosted "Sit and Be Fit" for 37 years, died yesterday, leaving behind a ...

Even at 76 years old, Barnesville resident Becky Wehr refuses to slow down. Wehr was honored Thursday as a finalist of the ...

Mary Ann Wilson, the Spokane woman who created the long-running PBS exercise show Sit and Be Fit, died Wednesday at age 87.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...