Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Question: Why did HMSA drop the Silver&Fit program from the Akamai Advantage benefits in 2026? It encouraged healthy aging ...

There was one more challenge 79-year-old Anne Thibodeaux was determined to complete — walking up the 72 steps of the ...

Even at 76 years old, Barnesville resident Becky Wehr refuses to slow down. Wehr was honored Thursday as a finalist of the ...

State and local agencies in Mississippi are signing new ICE agreements amid President Donald Trump’s immigration crackdown.

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I’m a running coach, and this is the best fitness tracker I’ve ever used - The price is in the middle of the road for fitness ...

Krystal Goodman shares tips on how to stay motivated and energized during the cold months, while Knoxville Endurance provides ...

After a month of implementing, Standard Chartered’s Fun Fit Fest, an initiative that aims to foster a healthy community and social responsibility, attracted nearly 17,000 participants joining ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...