Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Even at 76 years old, Barnesville resident Becky Wehr refuses to slow down. Wehr was honored Thursday as a finalist of the ...

State and local agencies in Mississippi are signing new ICE agreements amid President Donald Trump’s immigration crackdown.

Patagonia has built its reputation as a leader in outdoor gear by crafting high-performance goods that don’t compromise on ...

With several key players missing, USMNT coach Mauricio Pochettino is using this camp to evaluate depth and raise the pressure ...

Northwestern Lehigh has had a remarkable period of success with its athletic teams, with three state championship squads last ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

After a month of implementing, Standard Chartered’s Fun Fit Fest, an initiative that aims to foster a healthy community and social responsibility, attracted nearly 17,000 participants joining ...

Welcome to Coat Week on the Strategist, where we’re asking everyone — from New Yorkers to people living in the coldest parts ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...