In a workout rut? A trainer breaks down how to use the FITT formula to figure out the best exercise plan for your body. Even though exercise is an excellent way to reduce anxiety and depression, if ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

BRYAN, Texas (KBTX) - If you’re looking for someone to hold you accountable in the gym, look no further than MaretHouse Fitness Boutique Club. David Marethouse and his team offer a complementary ...

Syosset, NY, United States, September 29 2020 (Wiredrelease) SABA COMMUNICATIONS INC –:Fit After 50 is a program that is formulated for the convenience of individuals who are above the age of 50 and ...

Melissa Alcantara's new book Fit Gurl: The Total-Body Turnaround Program details her inspirational fitness journey, workouts, recipes and the 26-week program she designed to become happier and ...

(NewsUSA) – When gym closures due to COVID-19 locked most seniors out of their exercise classes and daily workout routines this spring, they quickly began combing the internet for new strategies to ...

Licking Memorial Health Systems (LMHS) offers a variety of exciting events throughout the year that promote youth wellness in the community. The Active•Fit Youth Wellness Program is a valuable ...