Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless jumping jacks, high-impact classes where your knees feel like they're ready to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

Plyometrics are a proven way to improve power off the starting block. Here’s how to program jump training for faster starts and faster swimming.

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...