You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per ...

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

Jelly Roll reaches lowest point in years while touring Australia, sharing candid details about anxiety, health issues and ...

Dr Megan Rossi is a gut health scientist, dietitian and founder of The Gut Health Doctor. She is also the founder of the food ...

Love to work out outside? Here’s all the active gear you should put on the list this Christmas—from trainers to shoes ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

When her husband, Dr Michael Mosley, was still alive, he would often make Dr Clare Bailey Mosley breakfast. “He wasn’t a ...

Women experiencing hot flashes, night sweats and other menopausal symptoms don’t need to suffer. If doctors advise them to ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...