Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Learn how FCS causes difficulty with thinking and memory, and how you can manage brain fog with strategies like diet, ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

An easy way to lower blood pressure is to do aerobic exercises, such as walking. Following good walking form by standing tall ...

A Rutgers University study found that metformin reduces exercise-related gains in blood vessel function, aerobic fitness and ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Measuring blood flow in the brain is critical for responding to a range of neurological problems, including stroke, traumatic brain injury (TBI) and vascular dementia. But existing techniques, ...