Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Govinda opened up about experiencing fatigue and fainting due to over-exercising, which led him to be hospitalised. Health ...

An easy way to lower blood pressure is to do aerobic exercises, such as walking. Following good walking form by standing tall ...

A Rutgers University study found that metformin reduces exercise-related gains in blood vessel function, aerobic fitness and ...

HIGH blood pressure in children has emerged as a “substantial public health concern” with rates almost doubling since the ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

A gentle reminder that movement isn’t just exercise—it’s the rhythm that heals your body, balances your gut, and uplifts your ...