These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found. An estimated 10 million people in the UK have osteoarthritis - a ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Athletes can jump higher by doing these underrated exercises. Check out box jumps, drop jumps, weighted squat jumps, and unilateral eccentric calf drops. Lawmakers Start to Break Ranks Under Shutdown ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...