This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Modern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that ...

Diabetes is what many doctors call "the silent killer." It's a chronic illness affecting people all over the world, and can ...

Where Winds Meet is an ambitious exercise in maximalism. It’s sprawling world is a vibrant Wuxia love letter filled with over ...

We listed the NFL's top 25 pending free agents -- including Daniel Jones and George Pickens -- and gave intel on who might ...