Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...