This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...