Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered around pushing the latest cutting-edge science, lifestyle modifications and ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

Meanwhile, athletic brands have been running with the trend, literally, with pretty much every major running shoe label ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...