Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

You poop after eating because eating triggers your gastrocolic reflex. It's a normal reaction, but some symptoms may suggest ...

Popcorn is a whole grain that boasts fiber and antioxidants and is low in saturated fat and sugar. Dietitians say regular exercise, mindful eating and proper hydration are keys to better digestion.

And in a recent TikTok, GI surgeon and author Dr Karan Rajan explained that a simple eating change may lead to elite number ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

When you eat at night might be the secret to morning bathroom success. Reviewed by Dietitian Karen Ansel, M.S., RDN If you have trouble pooping in the morning, eating dinner at the right time might ...