The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

"I could hardly walk, I'd always had some problems with lower back pain in my life. But nothing that significant and it ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Learning how to stay active during pregnancy in winter can help you maintain strength, balance, and flexibility, which are ...

One of the fun things to do at the shelter is to try to identify the breed of our dogs. Since most dogs are a mix of multiple ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

A personal trainer from Bromsgrove, has been nominated for a prestigious UK Coaching award in recognition of his coaching ...

Analysis - Being mobile means people can get access to opportunities and take part in economic and social life. Mobility, in all its forms, is critical for cities to thrive.

Motherhood is a blessing. However, it’s not without its challenges. Often, your entire life flips upside down, and you have ...