Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

If you're stuck inside during the coronavirus pandemic, you're probably spending the bulk of your time sitting down. That also means that you might have been the type of person who logged your work ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

African exercises provide natural ways to improve spine flexibility. These exercises, which have been passed down through ...

Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression. Scoliosis refers to when a person has a sideways C- ...

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...