In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.