Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Using a stress ball is an easy way to improve your hand grip strength. Just squeeze the ball as hard as you can, hold for a ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Sonakshi Sinha revealed her 30 kg weight loss journey, achieved over 2.5 years, was driven by health, not vanity. She ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

From Jelly Roll to Kyle Richards, see which of these celebs have vowed to lose weight only through traditional means.

Simple lifestyle changes like healthy eating regular exercise and stress management can help lower high cholesterol naturally ...

Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.