While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Many people feel uncomfortable in the water – and twice as uncomfortable being underwater. For many service members, getting in the water is key. You must swim, tread and place your face in the water ...

This week we are going to talk about warm water pool therapy, something that is extremely helpful to the rehabilitative process and something which we employ as physical therapists on a daily ...

With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise. Credit... Supported by By Dana G Smith Summer is here and you’ve decided this is the year to trade your ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Low Impact, In-Home, Soothing Warm Water Aquatic Therapy for a better life! Warm water aquatic therapy has been growing in popularity as a viable prescription, but gaining access to a heated pool for ...