ffseason workouts are in full swing around the NFL, but one team may be without one of its star players as they go through workouts. The Cincinnati Bengals began phase two workouts on May 6 but star ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Cincinnati Bengals defensive lineman BJ Hill had a walking boot on his left foot at Tuesday's start of Phase 2 spring workouts. According to Paul Dehner Jr. of The Athletic, Hill didn't have that boot ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...